"What is it you will do with your one wild and precious life?"
(Mary Oliver)
 
Providing accessible, welcoming opportunities to explore the connection of your mind, body and spirit through Yoga, Meditation, Retreat, and Forest Medicine. Learn more about who you truly are, and the infinite potential to what and where your life can lead.  Move into a mysterious realm where curiosity and adventure take over and enjoyment unfolds. Whether you delve in for only an afternoon in the mountain sunshine or for a happy lifetime, you will be endlessly surprised at the wild bliss you attain.
NEW OFFERINGS FOR SPRING & SUMMER 2020
DAY RETREATS: Forest Medicine & More

Colorado

 

 

Ashley Aarti has been guiding Forest Medicine Walks and nature-based Yoga retreats for 10 years. As more people yearn for time in nature, there is increased interest in the Japanese art of Forest Bathing, or Shinrin-Yoku, which is a guided experience of immersing oneself in Nature. For Spring and Summer 2019, Ashley is partnering with a professional wilderness guide to craft some truly special and one-of-a-kind day and weekend retreats. While the retreats will all be slightly different, they will include:​

  • Yoga

  • Meditation

  • Forest Medicine Walks

  • Wilderness Skills

Third Annual Restorative Arts and Yoga Festival
Sierra Soul at Granlibakken Tahoe

May 31-June 2, 2019

A unique event that features 15 workshops in therapeutics, energy workers, yoga instructors, guided meditation, and metaphysical teachings that will inspire and heal the mind, body, and soul.  Enjoy the outdoors and rejuvenate your mind, body, and spirit while immersed in a weekend of learning and self-discovery.

Delve deeper into the possibilities.

Private Instruction 

Golden, Colorado 

 

Schedule private yoga classes, guided mindfulness workshops, or Forest Medicine Walks for individuals, couples, families, and  small groups.

Learn more about private sessions for beginners, chronic conditions & deeper healing.

 

Getting married?  Including a fun and memorable Yoga class on your wedding day or bachelorette weekend is a great way to show your gratitude for the support of your loved ones. Start your day glowing with calm and ease.  

 

Learn more about unique and customized yoga.

Yoga & Forest Medicine for Conferences, Reunions, & Corporate Retreats

 

Enrich and ground your group experience with a private yoga class inspired by the themes of your specific trip to Tahoe. Bond with your group while learning new methods of calming the mind and fortifying the body, or venture outside for a meditative hike that captures the awesome beauty of Tahoe/Truckee. 

 

Learn more about the benefits of including yoga in your trip to Tahoe.

Breathe. Flow. Be Free.                                              aacooper18@gmail.com

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