Guided Meditations, Yoga Nidras & Yoga Classes

Welcome to a blossoming list of resources to enrich or begin your at-home practice.

Three Part Breathing Exercise - Ashley Aarti
00:00 / 00:00
Mindfulness Activity I - Ashley Aarti
00:00 / 00:00
Progressive Muscle Relaxation - Ashley Aarti
00:00 / 00:00

Breathe. Flow. Be Free.                                              aacooper18@gmail.com

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