Vinalhaven, Maine, Yoga Retreat       September 11-14, 2014
with Anthony Tomasi and Ashley Aarti

September marks our transition from summer to autumn, and opens a perfect opportunity to retreat and rejuvenate before colder weather and busier schedules wrap around us. Celebrate the change of seasons with yoga instructors Anthony Tomasi and Ashley Aarti Cooper  on the small island of Vinalhaven, Maine, for four days of Yoga, delicious food and outdoor adventures. Designed to awaken or reinvigorate the Shakti, the creative and potent power, of your Yoga on and off the mat, the retreat takes place on an 11-acre oceanfront property as a total sensory experience. Take advantage of this opportunity to enter into a place of contemplation, exploration and discovery with the support of guides and fellow practitioners. Come. Learn. Rejuvenate. Be Free.

 

Retreat Includes:

 

  • Morning and evening yoga sessions intentionally sequenced for this retreat including invigorating and challenging vinyasa flows, yoga for creativity, therapeutic deep muscle release and a yoga nature hike.

 

  •  Healthy, delicious and locally sourced meals consciously prepared by our personal, on-site Chef and fellow  practitioner Jennifer Knight.

 

  •  Optional daily adventures by sea and by land to explore the island and the local Nature Reserves.

 

  •  A Farm-to-Table Cooking Excursion with Jenn Knight to learn how to source responsibly before returning to  our private kitchen for a group culinary lesson.

 

  •  A Wine-and-Painting Party with an instructor to create something truly unique to bring home.

 

  •  Three nights in shared or private accommodations on our 11-acre private island property.

 

  •  Ferry to and from the meeting point at Rockland, ME.

 

 

Price:

 

     $699 Early Bird Price! (First 3 sign ups before July 1st, shared accommodations).

 

     $749 Shared Room (while available).

 

     $799 Single Occupancy.

 

 

Accommodations

 

The retreat, classes and accommodations all take place on a private 11-acre property on the fishing island of Vinalhaven, ME.  The sleeping arrangements range from single occupancy privates to four bed dorm style rooms. This quintessential New England summer house rests oceanside and provides a humble, comfortable location. The property owners spend their summers here with their extended family and will be participating and also acting as our inside support to ensure smooth sailing.

 

Arrival

 

All participants will meet at a designated location and time (please carpool!) to board the Rockland, ME, ferry together on the afternoon of Thursday September 11, 2014, and travel with a retreat guide.

 

Retreat Exclusions

 

  •  Participants are responsible for their own transportation to and from Rockland, ME.

 

  •  While some wine is provided, it is in limited quantities. Please feel free to bring additional reserves to  share.

 

  •  Please bring extra spending money for free time if you wish to shop or partake in activities that we do  not  host as part of the retreat.

Click Here to Sign Up!
Click Here to Sign Up!
Click Here to Sign Up!

Meet Your Guides

Anthony Tomasi, Trip Leader and Instructor

 

Anthony is an extremely grounded soul with many dimensions.  A MA  native, he began his study of vinyasa and Ashtanga yoga and it immediately took hold. He has been dedicated to teaching  challenging, creatively-sequenced classes that logically lead up to a key asana or the opening of a particular part of the body since the fall of 2010.  Anthony endeavors to constantly learn more about yoga in all its forms and expressions, and to practice off the mat as well as on. His other passions lie in the art of archery hunting, the skill of hockey, and the satisfaction of being an uncle. 

Ashley Aarti Cooper, Trip Leader and Instructor

 

Ashley Aarti is a yoga instructor, writer and nature-adventure guide.  She is originally from MA, but currently resides in Tahoe, CA, where she works with local ski resorts and adventure trip companies to offer life-changing experiences in the wild forests of Northern California. Ashley has been teaching yoga for half a decade, and practicing for twice that long. She loves theme-based, spirt-expanding classes that challenge her and her students and reinforce the living of an impassioned life. 

Jennifer Knight, Retreat Chef and Culinary Instructor

 

Jenn's enthusiasm for food and health are contagious, and you will be happy for having the opportunity to cook and to dine with her.  She is a Chef Instructor at her alma mater, The Cambridge School of Culinary Arts, and at Appleton Farms. She manages a freelance catering, personal cheffing/teaching business and blog, Jenn Knight Cheffing. She has worked on private yachts, restaurants, catering businesses, and  teaching kitchens culminating in over six years of professional cooking experience. Follow Jenn's adventures on her website and blog...

 

 

 

 

 

Breathe. Flow. Be Free.                                              aacooper18@gmail.com

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